On top of issues like education or employment, the COVID-19 pandemic has impacted people's physical activity.
Today we talk about what a year of physical inactivity has done to our bodies, and find out the best ways to balance a healthier lifestyle during the pandemic. We also find out how personal trainers have adapted to stay in business during the pandemic.
Produced by Tim Brouk.
Certified Personal Trainer and Group Fitness Instructor
Professor of Kinesiology, IUPUI
Registered Dietitian, Healthy IU