If you've got high cholesterol, you know the diet advice: Go easy on foods high in saturated fat like red meat and cheese, and eat lots of fiber and whole grains.

The message still holds up, but researchers say it's time to tweak the message.

Alabama's new immigration law gets its first test in federal court Wednesday.

The Justice Department and civil rights groups are suing to stop what's considered to be the toughest illegal immigration crackdown coming out of the states.

But the law is also being challenged from a Bible Belt institution.

'It Goes Against Tenets Of Our Christian Faith'

At First United Methodist Church in downtown Birmingham, clergy from around the city take turns leading a prayer service called in response to the new immigration law.

The United States wants to give Libya its money back.

The U.S. froze some $30 billion worth of the country's assets after leader Moammar Gadhafi launched a harsh crackdown on his opponents earlier this year. With Gadhafi's rule now near or at its end, U.S. officials and their European counterparts are prepared to quickly unfreeze those funds for a new Libyan leadership.

The first thing East Coasters did when the ground began to shake this afternoon wasn't duck under their desks, but to turn to their smartphones.

The 5.8 magnitude earthquake that was felt from Durham, N.C., to Toronto was documented instantly through social media like Facebook and Twitter.

The AP has just provided this video of the White House and the Capitol as the 5.8 magnitude earthquake hit the East Coast. Make sure you watch the roof closely as the security detail reacts to the rumbling:

Update at 4:17 p.m. ET. Earthquake Interrupts DSK Press Conference:

Here's another video of the earthquake interrupting a press conference with Dominique Strauss-Kahn's lawyer:

Update at 5:06 p.m. ET. The Scene After The Earthquake:

5.8 Magnitude Earthquake Rattles East Coast

Aug 23, 2011

The East Coast of the United States got a rare jolt this afternoon when an estimated 5.8 magnitude earthquake centered in Virginia shook buildings and rattled nerves from the Carolinas to New England.

The United States Geological Survey says the earthquake happened at 1:51 p.m. ET with an epicenter nine miles south of Mineral, Virginia and had a depth of 1 km.

When it comes to treating heart attacks, doing the right thing doesn't count for much if doctors dawdle.

For a heart attack caused by a sudden blockage of an artery that feeds the pumping muscle, cardiologists agree that busting it up with an inflatable catheter should be done as soon as possible. The goal: treatment within 90 minutes of the patient arriving at the hospital.

Anyone who flies on an airplane should like some new government regulations that took effect Tuesday. Passengers who get involuntarily bumped will be entitled to more compensation, and airlines face stiffer penalties for long tarmac delays on international flights.

The new rules are aimed at making flying more convenient and hassle-free, according to the Department of Transportation. Secretary Ray LaHood says the new passenger protections will "help ensure that air travelers receive the respect they deserve before, during and after their flight."

A New York judge dismissed the sexual assault case against the former head of the International Monetary Fund. The charges, reports the AP, were officially dismissed after a New York appeals court denied the accuser's request for a special prosecutor.

Yesterday, prosecutors asked the judge to drop the charges against Dominique Strauss-Kahn, because of issues with the credibility of his accuser.

The AP adds:

Beauty Shop: DSK, Kardashian, 'Colombiana'

Aug 23, 2011

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MICHEL MARTIN, host: I'm Michel Martin and this is TELL ME MORE from NPR News.

Now we step into the Beauty Shop. That's where we get a woman's perspective on the things happening in the news.

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For Ashley Trebisacci, studying abroad was a life-changing experience. Her time at Oxford University expanded her worldview and helped her grow as a person — but more than that, she discovered her queer identity, and met the woman she now plans to marry.

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Hurricane Lane is now at Category 5, the National Weather Service said Tuesday, as the storm moved closer to Hawaii.

The NWS says a hurricane warning is now in effect for the island of Hawaii, also known as the Big Island, while a hurricane watch is in effect for Maui County as well as Oahu island, where Honolulu is located.

The "center of Lane will move very close to or over the main Hawaiian Islands from Thursday through Saturday," the weather service said in its forecast Tuesday night local time.

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