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Picnic Fare

Barbecue Chicken Salad

  • 1/3 cup barbecue sauce
  • 1/3 cup reduced-fat mayonnaise
  • 1 tablespoon Worcestershire sauce
  • 2 pounds cooked chicken
  • 1 small red onion
  • 1 small red bell pepper
  • 1/4 cup chopped cilantro

In a large bowl whisk together the barbecue sauce, the mayonnaise, and the Worcestershire. Cut or tear chicken into one-half inch pieces. Finely chop the onion, red bell pepper, and cilantro. Add these ingredients to the bowl and combine well and season with salt and pepper to taste. The Worcestershire is salty so taste first before adding additional salt. This makes about four servings and can it can be eaten alone or served on a sandwich or in a pita.

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