Sanaz Meshkinpour

Psychologist Dolly Chugh says many of us see ourselves as good people, but that idea holds us back from actually trying to be a better person. Instead, she suggests aiming for "good-ish"—open to growth and learning.

We hear a lot about how screens impact our sleep, but how significant is the disruption? And how much does exercise predict sleep quality? This story first appeared in the Body Electric newsletter.

Cynicism is tempting in uncertain times. But Stanford psychologist Jamil Zaki says cynicism makes us more lonely, less trusting and less healthy. He suggests opting for "hopeful skepticism" instead.

Research shows that 5-minute walking breaks every half hour offset the harm of too much sitting. But that is easier said than done. These 5 tips can help you maintain movement throughout your day.

Author and TV host Kelly Corrigan has a radical way to support a loved one through a crisis, big or small. Here's her technique to make someone feel like it's safe to open up.

On Christmas Eve, NASA's Parker Solar Probe will get closer to the sun than ever before. Astrophysicist Nour Rawafi explains how this mission could help solve the sun's most perplexing mysteries.

We all want to feel good in our bodies. But so many of us spend our days with achy backs, dried-out eyes and brain fog from too much screen time. What can we do to shake up our sedentary lifestyles?

Minimalist style evokes efficiency and order... which designer Machine Dazzle finds boring and futile. He challenges us to embrace the colorful joy and abundance of a maximalist wardrobe.

We all know the feeling of choking under pressure—but why does this happen? Cognitive scientist Sian Beilock shares the science behind why we mess up in high-stakes situations... and how to avoid it.

Equestrian Kat Naud was on track to qualify for the Olympics when her 1500-pound horse fell on top of her. But the accident was only the beginning of a journey to manage pain that will never go away.