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The U.S. has struck Kharg Island a second time, hitting military targets again. If the U.S. were to hit the oil infrastructure there, that would be a serious blow to an already struggling global oil market.

The FAA plans to reduce air traffic by 10% at busy airports. And, a federal judge orders the Trump administration to fully restore SNAP food benefits by today, which it plans to appeal.

Russian opposition leader Alexei Navalny died in prison after losing consciousness after a walk, according to the country's prison service. Israeli troops take over Southern Gaza's largest hospital.

Biden says he will halt additional weapons shipments to Israel if it proceeds with a major ground offensive in Rafah. NPR music editor Sheldon Pearce breaks down the Kendrick Lamar/Drake beef.

The Supreme Court considers whether Donald Trump should be disqualified from Colorado's ballot. A U.S. strike in Baghdad kills a leader of an Iran-backed militia.

Iran rejects a U.S. proposal to end the war and counters with a different peace plan. And, a jury finds Meta and Google negligent in a trial over social media's harms.

NPR's Lulu Garcia-Navarro pays a visit to Larch Hanson, who has been harvesting wild seaweed in Maine for more than 40 years.

Of the more than 200,000 women incarcerated in the U.S., a majority are women with children. Eight prisons allow women to keep their newborns for up to 30 months. A facility in Seattle is one of them.

The ceasefire between the U.S. and Iran is set to expire tomorrow. Peace talks between the countries remain uncertain. And, Trump's pick to lead the Federal Reserve faces a tough confirmation hearing today.

"Men can't see the mess." "Women are better at chores." These myths position women to take on more emotional thinking, says researcher Leah Ruppanner. She shares what works to reclaim your headspace.