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Over the course of a week, we'll send you the essentials of gaining muscle and strength, based on the latest research and interviews with some of the leading experts in the world.

As of this week, many Puerto Ricans have been without power for six months. They've been waiting not since Hurricane Maria, but since Hurricane Irma, which struck two weeks earlier.

A court in Saudi Arabia has sentenced Loujain al-Hathloul, a prominent Saudi female activist, to five years and eight months in prison. NPR's Ailsa Chang talks with her sister Alia al-Hathloul.

From school choice to college affordability, Trump and Harris don't have a lot in common. Ahead of the candidates’ only scheduled debate, we’ve put together a handy primer of their education views.

Artists like NBA YoungBoy, Rod Wave and a resurgent Kodak Black pulled in massive streaming numbers this year (and, at times, outran controversy) while barely registering on mainstream pop's radar.

Methamphetamine is still a widely used drug in many parts of the country.

The Republican National Committee censured Liz Cheney and Adam Kinzinger, and in the censure document labeled the Jan. 6 attack on the Capitol "legitimate political discourse."

President Trump faces some uncomfortable political realities — from another resurfacing of the 2021 attack on the Capitol, to the pendulum of midterm elections.

One person was killed and six more were wounded in a shooting Saturday night at Pennsylvania's Lincoln University.

The billionaire said it was a "mistake" for the social network to ban the former president after the Jan. 6th Capitol insurrection.