Samantha Raphelson

When we experience a difficult emotion, such as anger, sadness or anxiety, many of us try to push those feelings down instead of processing what we're feeling. But learning how to regulate your emotions is key for building better relationships and better mental health.

Music therapy can benefit patients with stress, anxiety and Alzheimer’s disease.

According to the American Psychiatric Association, more than 30% of Americans say their sleep quality is poor or they aren’t getting enough sleep each night.

More than 15 million American adults say they have ADHD, and about half of them received their diagnoses as adults.

Sen. Tim Kaine introduced a resolution that would require approval from Congress before the U.S. military could get involved in a conflict with Iran.

Ten years ago, a gunman opened fire and killed nine parishioners at Mother Emanuel African Methodist Episcopal Church.

At least one study found that the happiest couples didn’t argue less, but they argued better.

For some people, stress, anxiety and depression lead to undereating.

Drawing, painting or sculpting with clay can have major benefits for our mental well-being and help reduce anxiety and stress.

People who suffer from chronic pain are more likely to develop mental health issues such as anxiety, depression and substance use disorders.